Having a tight diet for losing weight? When we were kids, we didn’t care about these diets. However, as we get older, we tend to be so conscious about the food we eat and how we look. You might have even stared at the mirror this morning and told yourself: “you are what you eat.. and it’s your fault!”. That may sound a little too bitter as you glance on the little bellies on your tummy. You were not as fit as you were before. So what happened? Some might say, it’s about too much carbs. No way!
Among the biggest problems about diet for losing weight is the fact that ... read more
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Is the ideal diet for humans based on meat? or is it based on grains? Remember, humans only thrived after the agricultural revolution when we began to eat large amounts of complex carbs from grains. Click here
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